Alex (she/her) is a Registered Psychotherapist (Qualifying) at Island Waters Counselling Services who is passionate about helping youths feel seen, heard, and supported. She has worked with individuals of all ages and abilities through various mental health roles involving crisis intervention, skills training, language acquisition research, psychoeducation, and child development.
Using a blend of cognitive-behavioural, mindfulness, and client-centred techniques, she strives to create a safe and collaborative environment to help clients discover their strengths & develop coping skills to manage anxiety, low mood, life transitions, school/family stress, relationships, social media overload, or simply life in general.
Nikki Mulvihill has over 25 years of experience working with children, youth, and families. She is a holistic therapist who believes in an integrative approach, practicing several therapeutic styles to help children, youth, adults, and families find more effective ways to cope and strengthen their relationships. She utilizes a strength-based and client-centered method, as she believes everyone is an expert in their own lives.
Specializes In:
• Parenting Complex Needs Children with ADHD and Autism Spectrum Disorder
• Neurodiversity Informed Mindfulness
• Women’s Health, including Peri and Post Menopause
• Anxiety and Depression
• Interpersonal Relationships
